Human Nature Tech

Mental Health Check-In - You're Not Alone

How Are You Really Feeling?

Taking care of your mental health is one of the most important things you can do. This quick check-in can help you understand what you might be experiencing and what support could help.

Your responses are completely private and confidential. This is a safe space to be honest about how you're feeling.

Need Help Right Now?

If you're in crisis or having thoughts of self-harm, please reach out immediately. You deserve support.

📞 National Suicide Prevention Lifeline: 988

💬 Crisis Text Line: Text HOME to 741741

🌍 International: findahelpline.com

Let's Get Started

We just need a couple of details to personalize your results.

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Where can we send your results?

We'll never share your information with anyone.

Worry & Anxiety

Check any that feel familiar to you:

I worry a lot about different things, even when there's no clear reason to

I feel restless or on edge, like I can't relax

I feel tired or drained, even when I haven't done much

I have trouble concentrating, or my mind goes blank

I get irritated or frustrated more easily than usual

My muscles feel tense or achy

I have trouble falling asleep, staying asleep, or my sleep feels restless

Sometimes I feel like I can't catch my breath

My heart races or pounds

I sweat a lot, even when I'm not exercising

I feel dizzy or lightheaded sometimes

I get nauseous or have an upset stomach

Sudden Intense Fear or Panic

Have you experienced sudden, overwhelming episodes of fear? Check what applies:

I've had episodes of intense fear that came on suddenly, out of nowhere

The fear reached its peak within minutes and lasted for several minutes

During these episodes, I experience:

My heart pounds or races

I sweat heavily

I shake or tremble

My mouth gets really dry

Chest pain or discomfort

Numbness or tingling sensations

Nausea or stomach upset

Dizziness or feeling faint

I feel detached from myself or like things aren't real

I'm afraid I'm losing control or "going crazy"

I fear that I might die

Low Mood & Energy

Over the past couple of weeks, have you noticed any of these?

I've been feeling down, sad, or empty most of the time

Things I usually enjoy don't interest me or bring me pleasure anymore

I feel exhausted or have very little energy, even for small tasks

It's hard to concentrate or make decisions

I don't feel good about myself like I used to

I often feel guilty or like I'm not good enough

I've had thoughts about death or ending my life

My sleep has changed a lot (sleeping too much or too little)

My appetite has changed significantly (eating much more or much less)

I feel physically restless or slowed down

Focus & Attention

Do you experience challenges with focus, organization, or restlessness?

Attention & Focus:

I often miss details or make careless mistakes

It's hard for me to stay focused on tasks or activities

I zone out when people talk to me, even when I'm trying to listen

I start projects but have trouble finishing them

Staying organized is really difficult for me

I avoid tasks that require a lot of mental effort or concentration

I lose my keys, phone, or other important things regularly

I get distracted easily by things around me

I forget things I need to do regularly

Restlessness & Impulsivity:

I fidget a lot, tap my hands or feet, or can't sit still

I get up and move around when I'm supposed to stay seated

I feel physically restless, like I need to move or do something

I have trouble doing quiet activities or relaxing

I feel like I'm always "on the go" with lots of energy

I talk a lot, more than most people

I blurt out answers or finish people's sentences

Waiting my turn is really hard for me

I interrupt people or jump into conversations

Stress & Life Changes

Sometimes major life changes or stressful events affect how we feel:

I started feeling this way within a month of a stressful event or big life change

My reaction feels stronger than what the situation would normally cause

These feelings are affecting my daily life, work, or relationships

This seems different from other mental health issues I might have

It's been less than 6 months since the stressful event ended